Retired staff with above-average advantages will obtain above-average COLAs subsequent yr.
The Social Safety program undergoes a number of adjustments every year to make sure advantages hold tempo with rising costs and wages. Probably the most anticipated of these adjustments is the cost-of-living adjustment (COLA), which primarily reimburses retired staff for the earlier yr’s inflation.
The Social Safety Administration will announce the official COLA for 2025 on Thursday, Oct. 10, shortly after the Labor Division releases Client Value Index knowledge for the month of September. Nevertheless, The Senior Residents League (TSCL), a nonpartisan senior advocacy group, estimates advantages will improve 2.5% subsequent yr.
All retired-worker advantages will improve by the identical proportion, however COLAs will differ when it comes to nominal {dollars}, and age is an efficient predictor of which retirees will obtain above-average COLAs. Learn on to study extra.

Picture supply: Getty Pictures.
The typical Social Safety profit for retired staff ages 62 to 70
Social Safety advantages for retired staff is dependent upon lifetime earnings and claiming age. First, earnings is adjusted for wage-inflation and run by way of a system to seek out the major insurance coverage quantity (PIA), which is the month-to-month profit a employee will get in the event that they declare Social Safety at full retirement age (FRA).
Subsequent, the PIA is adjusted based mostly on claiming age. Staff are eligible for retirement advantages at age 62, however anybody that begins Social Safety earlier than FRA is penalized with a smaller profit, which means they obtain lower than 100% of their PIA. And anybody that claims Social Safety after FRA is rewarded with a bigger profit, which means they obtain greater than 100% of their PIA. There isn’t a benefit to claiming later than age 70.
Consequently, the typical retired-worker profit typically will increase between ages 62 by way of 70, as proven within the chart under. The info comes from a biannual report final up to date by the Social Safety Administration in June 2024.
Age |
Common Retired-Employee Profit |
---|---|
62 |
$1,311 |
63 |
$1,344 |
64 |
$1,436 |
65 |
$1,583 |
66 |
$1,774 |
67 |
$1,894 |
68 |
$1,947 |
69 |
$1,972 |
70 |
$2,068 |
Supply: Social Safety Administration. Proven above is the typical retired-worker profit in June 2024. Fee quantities have been rounded to the closest greenback.
Retired staff at age 70 will get the biggest nominal-dollar COLAs in 2025
In June 2024, the typical retired employee obtained $1,918 from Social Safety. Ought to advantages obtain a 2.5% cost-of-living adjustment (COLA) in 2025, that determine would improve about $48 to $1,966 monthly subsequent yr.
As talked about, all retired staff will obtain the very same COLA when it comes to proportion factors. However retired staff with bigger advantages will obtain bigger nominal-dollar COLAs, and retired staff with smaller advantages will obtain smaller nominal-dollar COLAs. In different phrases, retirees with Social Safety advantages exceeding $1,918 monthly can count on an above-average pay improve subsequent yr.
We will additionally estimate the typical nominal-dollar COLA for retired staff aged 62 to 70 utilizing the information from the earlier part.
Age |
Common Profit (Earlier than COLA) |
Common Profit (After COLA) |
Further Month-to-month Revenue |
---|---|---|---|
62 |
$1,311 |
$1,344 |
$33 |
63 |
$1,344 |
$1,378 |
$34 |
64 |
$1,436 |
$1,472 |
$36 |
65 |
$1,583 |
$1,622 |
$40 |
66 |
$1,774 |
$1,818 |
$44 |
67 |
$1,894 |
$1,914 |
$47 |
68 |
$1,947 |
$1,996 |
$49 |
69 |
$1,972 |
$2,021 |
$49 |
70 |
$2,068 |
$2,120 |
$52 |
Supply: Social Safety Administration. Proven above the hypothetical common profit for retired staff based mostly on a 2.5% COLA in 2025. Fee quantities have been rounded to the closest greenback.
As proven above, among the many charted teams, retired staff at age 70 (in June 2024) will get the biggest nominal-dollar COLAs in 2025 just because they have already got the biggest baseline payouts. In the meantime, retired staff at age 62 (in June 2024) will get the smallest nominal-dollar COLAs as a result of they’ve the smallest baseline payouts.
The lesson right here is that delaying Social Safety advantages is usually a very rewarding determination. Roughly one-quarter of latest retirees declare Social Safety at age 62 in any given yr, however statistics present most of these persons are shortchanging themselves. Certainly, as my colleague Katie Brockman discusses, the median employee aged 45 to 62 would increase their lifetime profit earnings by $225,944 in the event that they delayed Social Safety till age 70.
On this case, assuming advantages get a 2.5% COLA subsequent yr, the typical 70-year-old retiree will obtain about $2,120 monthly in 2025, which equates to $25,440 for the complete yr. In the meantime, the typical 62-year-old retiree will obtain about $1,344 monthly in 2025, which equates to $16,128 for the complete yr. The distinction between these figures exceeds $9,000.