When most of us retire, we’ll be dwelling off our investments, to some extent and, almost certainly, additionally receiving important earnings from Social Safety. It is solely honest, since most of us have been taxed on our earnings for Social Safety (and Medicare) for all our working lives.
This is a take a look at a key function of Social Safety advantages — price of dwelling changes (COLAs) — and the way they may issue into your retirement planning.

Picture supply: Getty Photographs.
Meet the Social Safety COLA
Be a part of me on a fast journey in a time machine. The yr is 1975 and you’ve got simply retired. You are gathering the common Social Safety profit on the time, which was round $207 per thirty days. (That is near $2,500 per yr.) Quick-forward 50 years now and let’s assume that you simply’re nonetheless alive — however very outdated. How a lot are you gathering from Social Safety now?
Properly, if advantages had by no means been adjusted upward, you’d nonetheless be gathering $207 per thirty days, in 2025. That actually will not go almost so far as it used to! Fortunately, Social Safety does regulate its payouts for inflation by way of COLAs. As of February, the common month-to-month retirement profit verify was $1,981 — about $23,800 over the course of a yr.
The magnitude of every COLA is dependent upon inflation. There have been some years with 0% will increase (most not too long ago in 2015) and some years with double-digit will increase (1980 and 1981). There was no enhance of 6% or extra since 1983, although — apart from 2022, which featured an 8.7% hike.
Listed here are some current Social Safety COLAs:
Yr |
COLA |
---|---|
2025 |
2.5% |
2024 |
3.2% |
2023 |
8.7% |
2022 |
5.9% |
2021 |
1.3% |
2020 |
1.6% |
2019 |
2.8% |
2018 |
2% |
2017 |
0.3% |
2016 |
0% |
2015 |
1.7% |
Supply: Social Safety Administration.
How Social Safety COLAs may help your retirement
Clearly, we needs to be very completely satisfied that Social Safety COLAs exist. We want our advantages to extend, to maintain up with inflation.
One good technique is to maximise your COLAs, which suggests maximizing your advantages. In spite of everything, the larger your profit, the larger your COLA. Imaging, for instance, that you simply acquire $2,000 per thirty days. If there is a 3% COLA, your profit will enhance by $60 to $2,060. In case your profit is $3,000, although, a 3% COLA will enhance it by $90 to $3,090.
It’s possible you’ll not be capable of up your profit from $2,000 to $3,000, however there are methods to extend your future advantages. A robust approach to take action is to delay beginning to acquire them. One research discovered that for 57% of individuals, ready till age 70 is finest to maximise advantages.
By the way in which, if you have not carried out so already, it is a good suggestion to arrange a “my Social Safety” account on the Social Safety web site with a purpose to see estimates of your future advantages — primarily based in your earnings historical past and relying on whenever you begin gathering your Social Safety advantages.
How Social Safety COLAs won’t assist your retirement sufficient
Sadly, all shouldn’t be excellent with Social Safety, even with its COLAs. COLAs do aid you sustain with inflation, however most likely not fully: The will increase are primarily based on the Shopper Value Index for City Wage Earners and Clerical Staff (CPI-W), which is arguably the mistaken inflation measure to make use of. That index is predicated on adjustments within the common costs of family items reminiscent of meals, housing, and transportation. It is targeted on prices borne by staff greater than retirees, although.
A greater measure for calculating Social Safety COLAs can be the Shopper Value Index for the Aged (CPI-E), which weighs classes reminiscent of healthcare and housing extra closely.
This is some even worse information: Social Safety itself is on more and more shaky floor. For a few years, it took in additional in taxes than it paid out, making a surplus. However now, partially on account of many individuals dwelling longer and/or retiring earlier, more cash is being paid out than is coming in, so this system’s surplus is predicted to be depleted in a number of years. If nothing is finished to strengthen Social Safety, its trustees estimate that starting in 2035, beneficiaries will obtain solely 83% of what they’re due.
Thankfully, there are plenty of methods to repair this downside — however provided that Congress takes motion. (So let your representatives know what you suppose!)
A remaining concern is that this: The Trump administration is floating concepts that might harm Social Safety in the long term, and has already taken some actions that might harm many beneficiaries.
What do you have to do?
So right here we’re, with Social Safety advantages elevated for inflation by way of COLAs however Social Safety itself threatened.
Bear in mind, although, that Social Safety earnings is important, however most of us might want to arrange much more retirement earnings for ourselves — ideally by way of a number of retirement earnings streams. These might embody Social Safety, rental property earnings, pension earnings, earnings from mounted annuities, and extra.
A very efficient type of retirement earnings is dividend earnings, as a result of wholesome and rising dividend payers will are inclined to preserve delivering {dollars} to you it doesn’t matter what the financial system is doing — and they’re going to usually enhance their payouts over time, too — usually outpacing inflation.
So go forward and look ahead to Social Safety advantages and their almost annual COLAs, however do not rely on them totally supporting you and even coming shut. Have a great retirement plan in place and keep it up.